Health benefits of tai chi

Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

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Cardiovascular exercise

Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.

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Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

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Joint pain and swelling

Joint pain and swelling can affect any joint in the body and often accompanied by stiffness and aches. Learn more about managing pain and living well.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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Allied health

Allied health practitioners are trained professionals who are not doctors, dentists or nurses. Learn more about what these professionals do here.

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Fibromyalgia

Fibromyalgia is an ongoing condition that causes generalised pain. Find out about the symptoms, causes and treatments for fibromyalgia.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Lower back pain

Lower back pain is common and affects many people at some point in their life. Learn about the causes and treatment for lower back pain.

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Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

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Older people and falls

Anyone can be at risk of having a fall, but some older adults are more vulnerable than others. Here's how to take steps to prevent falls.

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